Courses

Satsang

The word "Satsang" is derived from the Sanskrit language, where "sat" means truth and "sang" means group.

Satsang is a group of people who come together to search for the eternal truth within themselves, and to support each other on this search.

Yoga for Emotional Crisis

No matter how often we practice yoga, we can all sometimes experience an emotional crisis. But we can't always drop everything and go to our yoga mat.

In this class, you'll learn techniques to help release negative emotions through a variety of yoga techniques beyond just the physical postures.

Yoga for Stress & Weight Management

During this 9-week course, we will learn how to understand and love our physical bodies through yoga.

Physical asanas combined with the psychology of yoga and the science of well-being will give you the healthy, sustainable tools you need to manage your weight.