UNLIKE ANY YOGA CLASS YOU'VE HAD BEFORE

These are not the typical classes that you can find at any local yoga studio; they are deeply personal and transformative. At SvetYoga, we focus on:

MORE THAN JUST PHYSICAL POSES

Our practice is a holistic approach to yoga that includes pranayama, meditation, and discussion in addition to practicing the physical asanas.

Peaceful woman with her hand over her heart

KNOWING YOUR AUTHENTIC SELF

"To be loved is to be known." We practice knowing ourselves at the deepest levels, and learn to love who we find there unconditionally.

BRIDGING THE SPIRITUAL & THE PRACTICAL

We dive deep into the metaphysical aspects of yoga, while also learning tools that can be applied to our daily lives.

11062b_70aeda9aa42f4f7992efd62297e9bd36~

THE POWER OF AWARENESS

In every class, we hone the skill of focusing our awareness and seeing through a "witnessing consciousness" in order to see the full picture of our lives.

COMBINING TRADITION WITH MODERN UNDERSTANDING

We study ancient yoga wisdom in the context of more recent understandings of neuroscience, psychology and yoga philosophy.

MEETING YOU WHERE YOU ARE

No two yoga students are on the same path, and our classes are personalized to fit the needs, goals, and limitations of every student.

A bright smiling portrait of yoga teacher Svetlana Lambrozo, sitting in a meditative pose in a sunny outdoor setting and wearing a long purple scarf.

ABOUT YOUR INSTRUCTOR

Svetlana Lambrozo M.S., E-RYT

With over 30 years of yoga teaching and training experience around the world (including in Latvia, Japan, Australia, the USA, and India) and an M.S. in Physics and Education, I am uniquely equipped to teach yoga to students of all walks of life.

I have taught yoga to students of all different ages and backgrounds; including children, adults, veterans, and university students.

For nearly 20 years, I have taught academic yoga at Metropolitan State University of Denver, where I have also created unique classes and workshops (such as "Yoga for Anxiety Management," "Yoga for Weight Management," and "Yoga as a Science of Well-Being").

My ultimate goal and passion is to share authentic yoga tools and ancient wisdom to empower my students to grow, to succeed, and to cope with all of the challenges of life; and, despite those challenges, to find inner joy, positivity, and happiness.

My philosophy involves teaching yoga as a science of well-being, incorporating neuroscience and positive psychology into traditional yoga practices. My classes offer a complete package for students hoping to improve their mind, body, and emotions, and my teachings are adapted to suit the needs of individual students.

My yoga classes and workshops are designed to offer the "whole package" to my students in terms of understanding and strengthening their minds, bodies, and mental/emotional health.

While every class and workshop is different and tailored to fit the unique needs of my students, you can expect to learn a combination of physical poses (asanas) as well as breathing practices and meditation, along with meaningful discussion about the psychology of yoga and its practical uses in your life outside of class.

Contact Svetlana

I am always happy to hear from current, former, and prospective yoga students. Please feel free to reach out at any time using this form, or by sending me an email at: svetyoga@me.com