Yoga for Emotional Crisis

No matter how often we practice yoga, we can all sometimes experience an emotional crisis. But we can't always drop everything and go to our yoga mat.

In this class, you'll learn techniques to help release negative emotions through:

• Pranayama

• Yoga Nidra

• Bhandas

• Mudras

• EFT

• Psychology of Chakras, Gunas, and more

...in addition to some asanas that can help to release negative emotions quickly and effectively.

Please note: No one will be turned away due to lack of funds. If you cannot afford the class fee, please reach out to Svetlana to inquire about alternative payment options.