Video Recordings

This is 7 min Simple Abdominal Breathing practice, that would help with stress, anxiety and even recharging the batteries. You can do it at any time you need de-stress and re-charge.

Breathing practice to disconnect from inner and outer drama o life, recharge inner batteries and reconnect with inner Wisdom through Meditation and Prayer on Thank you for my Strength. This practice is part of the class Ancient Architecture of the Mind. Meditation vocabulary -  Walking up the stairs means practicing awareness; Uninvited guests are uninvited thoughts. I am grateful for Chinmaya Gratitude challenge. Link for more information, https://www.svetyogaonline.com/challenge-page/4e82431e-8e01-46eb-8dbf-0d2e7890258e?programId=4e82431e-8e01-46eb-8dbf-0d2e7890258e&participantId=undefined

Yoga Nidra: The Solstice Reset Experience a profound psychological reset through the systematic practice of Yoga Nidra. Grounded in the neurobiology of deep rest and the philosophical metaphor of the solstice—the astronomical "pause" before a new cycle—this session is designed to down-regulate your nervous system, recharge your vitality, practice yoga awareness to find absolute, undisturbed stillness of the body and mind.

I Highly recommend to watch this lecture, before practicing Yoga Nidra for the first time. This foundational lecture bridges the ancient roots of Yoga Nidra with the validations of modern neuroscience. Designed to deepen your understanding before you begin the guided practice. What you will learn in this lecture: The Ancient Roots: An exploration of the historical and philosophical origins of conscious sleep; relevance to today challenges of our well-being according to neuroscience. The 8 Stages of Yoga Nidra: A detailed breakdown of the complete practice and theory of the 8 stages of Yoga Nidra, providing a clear, structural map for your internal exploration. This lecture provides the essential "why" behind the methodology, setting a strong foundation for your physical and mental reset.

In this 23 minute introductory video, Svetlana explains what you can expect as a student of her Yoga for Weight Management class.

I am uploading the second 17 min video from the workshop Yoga for Emotional Crisis. The first 7 min I guide the short practice to observe the breath in the abdomen. Allow the belly to rise with the breath in and allow it to relax with the breath out. This very simple and short practice but with full awareness alone could help to manage resetting the conditioned stress response and also manage emotions during the crises. When we breath through the belly, our abdomen and diaphragm have to move. With this movement, the relaxation or Vagus nerve is activated. This practice would work better during the crisis if you practice it on a regular basis. Please share any comments of questions about your actual experience.

I taught workshop Yoga for Emotional Crisis. I am sharing the first 40 min video from the discussion part. I will also share the second video with the practices. Please note that the guided meditation on Understanding Witnessing Consciousness starts from 28th min. You are welcome to share comments and ask questions.