Yoga Nidra for Anxiety & Stress
Taken from our recent "Yoga for Emotional Crisis" workshop, this 22 minute yoga nidra meditation is designed to help calm your nervous system in times of stress and anxiety.
This recording is offered to you free of charge. If you find it helpful, you are invited to explore the other Yoga Nidra recordings available to you.
File Information
File format: MP3
Audio length: 22 minutes, 29 seconds
Downloading this recording entitles you to a single license for personal use. You may save and use this Yoga Nidra recording for yourself as many times as you'd like, but please do not share the file with others.
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