Yoga for Emotional Crisis
Fri, Sep 13
|Zoom
What can you do when you're experiencing an emotional crisis, but can't drop everything to take out your yoga mat? In this workshop you'll learn techniques to help release negative emotions in the moment through pranayama (breathing), yoga nidra, bhandas, mudras, and more.
Time & Location
Sep 13, 2024, 8:46 PM MDT
Zoom
About
What can you do when you're experiencing an emotional crisis, but can't drop everything to take out your yoga mat? In this workshop you'll learn techniques to help release negative emotions in the moment through pranayama (breathing), yoga nidra, bhandas, mudras, and more.
Workshops are offered on a pay-what-you-can basis, so you can contribute whatever you can afford. (Suggested contribution: $54 student rate, $108 regular rate)
Join Us
Participant
$0.00
Total
$0.00