About
I did teach in Spring 2026 "Ancient Architecture of the Modern Mind," class. This Fall 2026 class continues profound exploration of the four parts of the mind. This hybrid series features five recorded classes—complete with lectures, breathing practices (Pranayama), short meditations, and longer guided Yoga Nidra—paired with five live online Zoom classes. WHY YOU WOULD LIKE TO TAKE THIS CLASS. This class is designed for anyone who wants to stop repeating the same subconscious mistakes and start living with clearer intention. You will find this series deeply valuable if you are looking to: FREEDOM from Subconscious Patterns: Learn how to identify and defuse your old "popsicle stories"—the deeply rooted memories that trigger intense emotional reactions. NAVIGATE "Drama of Life": You will learn how to bring your awareness directly into your kitchen, your daily commute, your relationships, and the chaotic moments of everyday life. SHIFT from Reacting to Responding: Discover how to step back from the impulsive, anxious "monkey mind" (Manas) and activate intuitive "Buddha mind. BUILD Your Muscles of Acceptance and Resilience: Acceptance is not about giving up; it is an active muscle we must build over time. FIND Genuine Connection and Support: You will join a safe, shared space where we support each other through our individual journeys and struggles. LEARN practical tools for bringing true wisdom, light, and discipline into your life. CHECK this blog, that gives example of how our mind works in little dramas of life. LINK: https://www.svetyogaonline.com/post/the-parking-lot-drama-understanding-our-mind-in-action Please reach out directly if you need financial assistance to join this series; no one will be turned away because of a lack of funds. Learn More by Watching Video, where I talked about the class https://youtu.be/x6z58dVkbHk?si=2TxJ0JNQrhAejKNV
You can also join this program via the mobile app. Go to the app