Ancient Architecture of the Modern Mind

Explore: • The Four Parts of the Mind: Understanding Ancient Psychology of the internal "architecture" that shapes our thoughts, habits, and emotional responses. • Bridging Tradition and Science: How ancient yogic philosophy aligns with modern neuroscience and positive psychology to help us navigate daily dramas of life. • Practical Tools: Techniques to move from a conditioned stress response toward a state of witnessing consciousness Class Format & Accessibility: • Five Weekly Classes: Available via Zoom and recorded so you can practice at your own pace. • Weekly Home Practice: You will receive specific yoga breathing practices and Yoga Nidra, tailored to each week’s theme. • Personal Reflection Diary: Tools to help you track your internal shifts and observations. • Community Discussions: A space to share insights and learn with fellow participants. • Personal Mentoring: A 30-minute private mentoring session with me to discuss your specific needs. • Open Doors: If you have a sincere desire to learn, you will never be turned away because of lack of funds. HOW TO START 1. To help you get started, I have shared a 20-minute introductory lecture (click on RESOURCES) which explores how timeless yogic wisdom integrates with our modern understanding of the mind and neuroscience, and see if this path resonates with you. 2. Register to the class to receive the first practice of Yoga Breathing & Yoga Nidra with visualization of the Four Parts of the Mind 3. Start regular practice of Yoga Nidra with the recording and participating in the group discussion 4. Join the first class on January 28 5. Schedule 30 min Mentoring practice with Svetlana FIVE ZOOM DATES: WEDNESDAYS CLASS 1, JANUARY 28, 7- 9 pm, Mountain time CLASS 2, FEBRUARY 11, 7-9 PM CLASS 3, FEBRUARY 18, 7-9 PM CLASS 4, MARCH 11, 7-9 PM CLASS 5 MARCH 18, 7-9 PM